The Hot Mess Medium Show Ep. 17 - Boundaries, Calling Your Power Back & Creating Space for New Beginnings
Hey guys! In this episode, I'm sharing about the big themes I've noticed coming up collectively & also personally: setting boundaries, reclaiming/calling back your personal power (from situations, people & things) & how you can start creating space for new beginnings.
I also share a bit about:
How we are collectively in a 9 year and what that means (& how you can discover what your own personal year theme)
How I am currently setting myself up for success
How to actually call in your future self (right now)
✨ Want to go deeper into your intuition practice?
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Transcript
00:00:00 Medium Natashia Mack
Welcome back to the homeless medium show. I'm your host medium, Natasha Mack.
00:00:06 Medium Natashia Mack
And.
00:00:07 Medium Natashia Mack
It's been a while, but I got the inspiration to come on and talk about.
00:00:15 Medium Natashia Mack
Boundaries, because that's been a theme that's been coming up for me all of May and I don't know if you saw this or not, but.
00:00:25 Medium Natashia Mack
I actually channeled.
00:00:28 Medium Natashia Mack
Maize.
00:00:30 Medium Natashia Mack
Mantra and the mantra was I am now reclaiming my energy from the people, places and things that no longer align with me. I'm saying goodbye to whatever has been sucking my energy dry when I resist, persists. Oh my God *****.
00:00:48 Medium Natashia Mack
Are so hard for.
00:00:49 Medium Natashia Mack
Me.
00:00:50 Medium Natashia Mack
I am ready to let go, surrender and embrace the miracles, blessings, and opportunities available to me now with arms wide open.
00:00:59 Medium Natashia Mack
And.
00:01:00 Medium Natashia Mack
And I don't know about you, but.
00:01:02 Medium Natashia Mack
You know, I I I had channeled that like May 1st or something like that. I yeah, I think it was like right at the beginning of May.
00:01:08 Medium Natashia Mack
And that has been just that whole theme has been showing up in my life and for me personally in so many ways this entire month and.
00:01:20 Medium Natashia Mack
You know, now that I've shared that with you, I'm so curious if you've also been able to, uh or you are also able to connect with those words. You know, if they resonate with you, if they align for you, if you've noticed these opportunities, let's call them coming up.
00:01:40 Medium Natashia Mack
For you to reclaim your energy back for you to reclaim your power back from certain situations or people or things, right? I know.
00:01:52 Medium Natashia Mack
Like a lot of the people in my circle, a lot of people I talked to, I've noticed it's coming up for them, so it it does feel like a collective thing and.
00:02:02 Medium Natashia Mack
You know what was popping into my head after I I read that to you was how.
00:02:10 Medium Natashia Mack
You know, we in in order to welcome in.
00:02:14 Medium Natashia Mack
The new right, whether it's blessings, opportunities.
00:02:21 Medium Natashia Mack
Whatever it is you're trying to call in, we have to Createspace for it, right? We have to make room for that. And so oftentimes that requires us to let go of something we have to.
00:02:34 Medium Natashia Mack
Let go of the drama. Toxic situations, even relationships. Think of the things that consume you on a regular basis, right? It's consuming you, so it's taking up space, it's taking up energy. Your personal power is leaking.
00:02:55 Medium Natashia Mack
Into it.
00:02:57 Medium Natashia Mack
So in order for you to Createspace for new energy to come in, you've got to call back your energy, but also, you know, free up some of that energy that is leaking into those people, places and things, maybe even jobs. You know, I do feel like.
00:03:16 Medium Natashia Mack
This is the year, like 2025 is a nine year right because when you add up?
00:03:23 Medium Natashia Mack
2025 it is, it equals 9 and 9 represents.
00:03:30 Medium Natashia Mack
Kind of like think of it as like we're wrapping it up. We're wrapping it up. It's coming to an end, maybe a bit of chaos, but.
00:03:39 Medium Natashia Mack
It needs to happen in order to, you know, create that peace and space. Things are ending in order for new beginnings to take place. So when you think of that, like, that's the theme of this year. And yes, you know, we of course have personal themes, but then we have collective themes. So keep that in mind, right.
00:03:59 Medium Natashia Mack
Whatever your age is, you know not that I'm a numerologist. Whatever. I'm very intuitive when it comes to numbers, but if you were to add up your age, you know, then you'd come up with a number and then that would be, you know, your personal theme of the year. And you can easily Google that. Like for me, I'm 34.
00:04:19 Medium Natashia Mack
Is here so.
00:04:23 Medium Natashia Mack
Oh my God. Ohh that equals.
00:04:24 Medium Natashia Mack
7.
00:04:26 Medium Natashia Mack
Right 3 = 4 = 7 and So I'm having a personal seven-year. I actually haven't even looked that up. I'm I'm going to do.
00:04:34
That.
00:04:35 Medium Natashia Mack
OK, I literally just Googled personal seven-year numerology and here's what came up. It says in numerology a personal year 7 is characterized by introspection, spiritual growth, and seeking deeper understanding of oneself and the world around. It's a time of reflection, solitude and focusing on personal development.
00:04:56 Medium Natashia Mack
This year encourages you to trust your intuition and inner wisdom.
00:05:00 Medium Natashia Mack
That is so interesting. I am. I could definitely relate to that. I do feel like I have grown so much spiritually already.
00:05:08 Medium Natashia Mack
Not in a way where I'm, like, woo, holier than thou and like I've grown so much spiritual wisdom. No, not like that.
00:05:16 Medium Natashia Mack
Really just coming to a deeper understanding of where I stand spiritually, what aligns with me spiritually, what my values are spiritually, I feel like I'm becoming more grounded and rooted into those, and that's because of my experiences, like the experiences I've had this year.
00:05:37 Medium Natashia Mack
Ready. And I just. I feel. Yeah, I feel like that really resonates and.
00:05:44 Medium Natashia Mack
Anyways so.
00:05:46 Medium Natashia Mack
I went off on a completely different topic, but you know, I'd invite you to check out what your personal year is.
00:05:55 Medium Natashia Mack
But anyways, going back to the collective, the collective year, you know, we're like I said, we're at 9:00, so it makes a lot of sense that there's so many themes coming up around needing to communicate better, needing to advocate.
00:06:13 Medium Natashia Mack
And to set healthy, loving boundaries. Right. These are all things that come up when we're needing to. Createspace when we're needing to let go, when we're needing to create changes that are going to then allow for this new energy to come into our lives.
00:06:33 Medium Natashia Mack
Something that I heard.
00:06:36 Medium Natashia Mack
In my mind last week, sometimes you know the things that I hear, they're they're coming from. They're coming from spirit. And so, yeah, yes, or oh, my God. Last week, what I heard was be OK with the disappointing people.
00:06:55 Medium Natashia Mack
Oh, and if you are a fellow empath or fellow people pleaser, you.
00:07:00 Medium Natashia Mack
Know how much that sucks? You know that? Or maybe you know for you as well, like it has been for me, you know, maybe it's been ingrained in you, like programmed in you from a very young age to not disappoint people. That that is, like the worst thing ever to know that you've disappointed.
00:07:20 Medium Natashia Mack
Someone right when you would, when your parents or you know whoever your guardian or whoever was, you know, maybe a teacher.
00:07:29 Medium Natashia Mack
Told you that they were disappointed in you.
00:07:32 Medium Natashia Mack
Like, where do you feel that in your body like I almost feel like I could throw up just hearing that I feel it like deep in my core, like in my solar plexus where, you know, my personal power is it's so weird.
00:07:48 Medium Natashia Mack
Kind of like in the center of my stomach but anyways.
00:07:53 Medium Natashia Mack
For me, like that's a big wound. So to know that I disappointed someone as a grown *** adult.
00:08:01 Medium Natashia Mack
It's still. I still feel it in my body because I'm highly clear, sentient and.
00:08:10 Medium Natashia Mack
So anyways.
00:08:11 Medium Natashia Mack
When I heard that I was like, oh, I know this means that I'm going to have opportunities to disappoint people and I'm going to.
00:08:19 Medium Natashia Mack
Have to be OK with that.
00:08:21 Medium Natashia Mack
And.
00:08:23 Medium Natashia Mack
Sure enough, I had plenty of opportunities to do that. And you know, it's not on purpose. It was just these situations that occurred where I literally had to put my well-being first. I had to put my.
00:08:39 Medium Natashia Mack
Health first, I had to put.
00:08:42 Medium Natashia Mack
Yeah, myself 1st and I'm not used to that. Uh, you know, it's something I've been learning and and growing with and and towards, you know, I've.
00:08:58 Medium Natashia Mack
Like I you know, as a mom of of four and and a wife. And you know, a woman who loves her family, loves her friends. Like it's something that is hard to do right. And maybe you can relate to this no matter.
00:09:13 Medium Natashia Mack
Who you are.
00:09:15 Medium Natashia Mack
I'm sure it's like something that.
00:09:19 Medium Natashia Mack
You're just.
00:09:20 Medium Natashia Mack
Still learning? Or maybe you're practicing getting better at putting yourself first, right, no matter where you're at, there's still going to be some challenges when it comes to putting yourself first. Whether it's hearing that little voice in your head saying that you're selfish or, you know, the fact that you're constantly worried about other people or have to make sure everyone else is taken care of.
00:09:41 Medium Natashia Mack
1st and UM. So for me it's just it's still something that I'm navigating, but I've definitely gotten so much better at like I'm OK with, you know.
00:09:54 Medium Natashia Mack
Going out without my husband and kids and and I know that they're going to be taking care of and you know, I'm I'm OK with having like.
00:10:06 Medium Natashia Mack
Yeah, just that time away to kind of take care of myself or whatever.
00:10:10 Medium Natashia Mack
But I find I still struggle when it comes to. Like let's say you know, I'm really not well and I have to reschedule my clients. Oh my God, that feels so horrible to do. So horrible to do. And I often will go back and forth in my mind like no, maybe I could just do it like.
00:10:30 Medium Natashia Mack
I should just do it, but then other times when.
00:10:32 Medium Natashia Mack
I'm like, yeah, but no, I I want to make sure that I give them the best that I could possibly give them, and I really can't do that right now. So that wouldn't be fair to anyone. But then there's still, like, you know, I I'm, I'm still having to navigate the that inner voice or the inner voices that are kind of battling for who's going to take.
00:10:53 Medium Natashia Mack
Like, who's taking charge here? Who's making the decision? So I find, like.
00:10:57 Medium Natashia Mack
That's.
00:10:59 Medium Natashia Mack
And something that I still struggle with and that I'm practicing on getting better at. But anyways, back to what I was saying.
00:11:06 Medium Natashia Mack
You know, there's still that discomfort when it comes to disappointing people, so I was given an opportunity or a several opportunities to practice that. And I noticed that I actually handled it so much better than I would.
00:11:26 Medium Natashia Mack
Before you know, and sometimes we are. That's like what's coming through right now. Right now. Spirits like make sure you bring that up. Someone needs to hear this.
00:11:35 Medium Natashia Mack
That sometimes we are given these opportunities to do these uncomfortable things to actually show ourselves how much we've grown.
00:11:46 Medium Natashia Mack
And that's the gift. That's the blessing.
00:11:50 Medium Natashia Mack
Because these things like, you know, the opportunities that came up for me personally, are things that would have caused a lot more distress, a lot more discomfort.
00:11:59 Medium Natashia Mack
UM and I noticed that.
00:12:03 Medium Natashia Mack
It wasn't as bad this time, and I'm like, wow, that's awesome. Like, I was able to move through that so much quicker. I was able to let it go so much quicker. It wasn't stuck to me or, you know, going, you know, spiraling in my brain for as long.
00:12:19 Medium Natashia Mack
And that is such a gift to know that, like, wow, this means the next time this comes up, it's not going to take up so much time and energy or so much space in my brain. And what a gift that is. So I want you to, like, recognize that the next time you have an opportunity to do something and you're like, wow.
00:12:41 Medium Natashia Mack
I'm a whole new person. Or wow, you know, pass me would have really struggled with this, but current me is handling this like a champ and I want you to be, like, so proud of yourself because it shows how much you've grown. It shows how much strength you've gained. It shows how resilient you are.
00:13:01 Medium Natashia Mack
And umm, that's just such a beautiful thing.
00:13:04 Medium Natashia Mack
Too often, we are so focused on the things we dislike about ourselves or you know, the things that we're not good at and and so very rarely do we take the opportunity to actually acknowledge wow, you know, I did really good with this. That's really awesome.
00:13:24 Medium Natashia Mack
I'm going to give myself a pat on the back so the next thing that's coming up to share right now is that when it comes to practicing setting boundaries, that's exactly what it is. It's a practice.
00:13:38 Medium Natashia Mack
I don't want you to think.
00:13:40 Medium Natashia Mack
That it has to be this, like, super intense hard thing. And I mean, yes, it might feel that way, but I'm. I'm just saying, like, if this doesn't mean you have to like.
00:13:53 Medium Natashia Mack
Completely cut ties completely shut someone out.
00:14:00 Medium Natashia Mack
Quit your job like you know what I mean. It doesn't have to be an extreme, and that's what's really important because I do find that unfortunately, like society or even, I don't know, like, I kind of want to go there. Like, sometimes even in the spiritual community, you know.
00:14:19 Medium Natashia Mack
There's too much coming out about extremes.
00:14:25 Medium Natashia Mack
And and that's not for everyone, right? It might be for some, some people, but it's not for everyone. And so what's coming through right now for me to share with you is.
00:14:34 Medium Natashia Mack
Like, is there an opportunity here for you to communicate how you're feeling? Is there an opportunity to advocate for yourself and for what you're needing?
00:14:48 Medium Natashia Mack
Right and set versus like running away or shutting things down completely?
00:14:53 Medium Natashia Mack
Is.
00:14:55 Medium Natashia Mack
They're room for growth here.
00:14:58 Medium Natashia Mack
Is there?
00:15:01 Medium Natashia Mack
Space for you to kind of step more into your power and say what you need to say or share what you need to share.
00:15:11 Medium Natashia Mack
There's there's something coming through here.
00:15:15 Medium Natashia Mack
You know, for my listeners, for you guys about.
00:15:20 Medium Natashia Mack
Like maybe they're. Yeah. Maybe there's room for growth. So interesting. Like maybe space is being cleared or a path is being cleared. So that way you can step forward into it versus running away from it or backing away.
00:15:35 Medium Natashia Mack
And owning.
00:15:38 Medium Natashia Mack
Your power more taking up more space, using your voice, communicating what it is that you need and obviously like I just need to point this out like.
00:15:51 Medium Natashia Mack
Obviously.
00:15:53 Medium Natashia Mack
Like, use your discernment when it comes to this. I'm not talking to those who are in a deeply abusive relationship or anything like that. This is not. This is not advice for you. So again, please use your discernment.
00:16:13 Medium Natashia Mack
When listening to this, I'm talking to the people who are in.
00:16:19 Medium Natashia Mack
You know who are at a job where things are are unfair or they're not being treated fairly.
00:16:27 Medium Natashia Mack
Or maybe you know they're in.
00:16:30 Medium Natashia Mack
Maybe they are in a relationship where?
00:16:32 Medium Natashia Mack
There, there's just a lack of communication and there's this feeling of, you know, being unfulfilled or, you know, unhappy. There's a lot of room there for growth and for communication and for, you know, stepping outside of your comfort zone and taking up a bit more space, advocating for yourself.
00:16:52 Medium Natashia Mack
That's kind of what I'm talking about here, and I just wanted to make sure that was clear or, you know, just.
00:16:59 Medium Natashia Mack
Maybe it for some of you. It's in the online space. Like maybe you have been playing it very small. Maybe you've been, you know, hiding your face. Hiding yourself like not using your voice and just kind of hoping that people will grasp to.
00:17:16 Medium Natashia Mack
You know the words that you're putting out there, but maybe they really want to see your face and hear your voice. You know, so.
00:17:24 Medium Natashia Mack
I feel like I'm going in a completely different direction than what I thought because I was talking about.
00:17:29 Medium Natashia Mack
Boundaries.
00:17:31 Medium Natashia Mack
Anyways, going back though to boundaries.
00:17:38 Medium Natashia Mack
So yeah, it doesn't have to be this extreme thing. You could practice setting those boundaries by saying. Actually I'm not comfortable with that.
00:17:52 Medium Natashia Mack
Actually I you know, that's just that's just not for me and that's OK.
00:18:00 Medium Natashia Mack
Right. Or or saying no, not today. Thank you though. Like there's so many.
00:18:08 Medium Natashia Mack
Ways to navigate it without having to over explain yourself and feeling terrible after like, remember that.
00:18:18 Medium Natashia Mack
The thoughts that are coming through that are telling you that you know, whoever it is that you're going to set a boundary with is going to think that you're a horrible person and Oh my God, they're going to come after you and all these bad things are going to happen. You know, that's not real. Like, just remember that that voice is going to try to protect you as much as possible, and it's going to say things and show you things.
00:18:41 Medium Natashia Mack
To help protect you as much as possible. But does it mean that it's true?
00:18:46 Medium Natashia Mack
Right.
00:18:47 Medium Natashia Mack
Again, not talking about people who are in active abusive relationships, but.
00:18:56 Medium Natashia Mack
You know, in other situations, other circumstances.
00:19:01 Medium Natashia Mack
Most of the time, you know those things aren't going to happen. Yes, it is possible for someone to have an emotional response to what you're saying or a reaction to what you're saying, which these are things that we are not in control of. We are not in control of how someone's going to react or respond to you setting a loving boundary.
00:19:20 Medium Natashia Mack
Or you saying no or whatever it is, no matter how you're communicating something.
00:19:27 Medium Natashia Mack
But I'm just I I feel like this is the invitation, you know? And it's again something you could practice. Small, very small. Not this like a big thing that's going.
00:19:40 Medium Natashia Mack
To.
00:19:40 Medium Natashia Mack
Like cause your nervous system to just like.
00:19:45 Medium Natashia Mack
Go wild, right?
00:19:48 Medium Natashia Mack
Another thing that's just popping up right now.
00:19:51 Medium Natashia Mack
Is how sometimes we have the set boundaries with ourselves.
00:19:56 Medium Natashia Mack
And that can be one of the.
00:19:57 Medium Natashia Mack
Hardest ones?
00:19:59 Medium Natashia Mack
Right when you have to.
00:20:03 Medium Natashia Mack
Decide to.
00:20:07 Medium Natashia Mack
You know, channel your inner parent.
00:20:10 Medium Natashia Mack
And set some loving boundaries with yourself.
00:20:15
1st.
00:20:18 Medium Natashia Mack
And maybe this is coming through because for some of you, that's how you're going to just practice.
00:20:24 Medium Natashia Mack
Setting boundaries in general like.
00:20:27 Medium Natashia Mack
What's something that you've been putting off for a really long time?
00:20:31 Medium Natashia Mack
What something that you've told yourself time and time again that like.
00:20:37 Medium Natashia Mack
You you've got to stop doing this, but you keep doing it.
00:20:42 Medium Natashia Mack
Maybe it's OK first thing in the morning.
00:20:46 Medium Natashia Mack
I'm not gonna grab my phone and start scrolling because I know how I feel afterwards. I know I don't feel good afterwards. I know that it takes up so much of my morning and then I just feel so blah the rest of the day.
00:21:01 Medium Natashia Mack
So then you decide to set a boundary.
00:21:03 Medium Natashia Mack
To not do that anymore. So that way you can instead get up and start your day, right, and then do a bit of scrolling or whatever it is.
00:21:13 Medium Natashia Mack
But like starting to set yourself up for success instead of.
00:21:17 Medium Natashia Mack
Continuing to do things that you know drain your energy or take up so much space.
00:21:23 Medium Natashia Mack
And that.
00:21:25 Medium Natashia Mack
You know.
00:21:26 Medium Natashia Mack
Do the opposite of setting you up for success, and that's just one example. But I mean, I'm sure that.
00:21:33 Medium Natashia Mack
There's so many others, and for me personally.
00:21:37 Medium Natashia Mack
Something I've been navigating is like since UM.
00:21:43 Medium Natashia Mack
Since ending radiation treatment at at the beginning of the April.
00:21:50 Medium Natashia Mack
I've been really committed to my health.
00:21:55 Medium Natashia Mack
And wanting to make sure that I am nourishing myself with.
00:22:01 Medium Natashia Mack
Nourishing foods you know, foods that I know.
00:22:05 Medium Natashia Mack
Are going to help heal me and help me feel good. You know, mind, body and spirit. And so that means that I I know the foods that don't do that for me and that make me feel so.
00:22:19 Medium Natashia Mack
Inflamed and, you know, retain a bunch of water in my body. And. And I get sore and stiff or whatever. Or make me really tired.
00:22:30 Medium Natashia Mack
Especially now being off caffeine, I'm so much more mindful of that and UM, so that is just like a boundary that I've I've started to set with myself. And this doesn't mean like I'm super strict. I can never have, you know, chocolate or anything like that. That's not what I'm saying. It's just, I mean that I'm not going to go back to.
00:22:52 Medium Natashia Mack
The habits that I had prior to radiation and and the reason I'm bringing up radiation is because, of course I, you know, like almost starved for six weeks. So it's kind of like my body went through a reset and.
00:23:13 Medium Natashia Mack
Starved, obviously because of the pain and everything that I went through. But anyways.
00:23:18 Medium Natashia Mack
I went, my body went through a bit of a reset, so there was an opportunity for me to kind of like start fresh, you know, and UM, anyway, so that's just like an area where I'm setting boundaries. Same with, you know, another boundary I'm setting with myself.
00:23:33 Medium Natashia Mack
I don't know if this technically classifies as the boundary, but anyways is like no, I'm going to.
00:23:39 Medium Natashia Mack
Make sure that I am meal prepping, making sure that I am.
00:23:44 Medium Natashia Mack
You know, making food for myself ahead of time so that I always have something on hand that I can eat that I know will nourish me, you know, versus no, I'm too tired. I'm just going to leave it. No, I'm too tired. I'm just going to or I'm, you know, I'd rather do this. So I'm just going to.
00:24:01 Medium Natashia Mack
You know, let future me figure it out. I'm so done with letting future me figure.
00:24:06 Medium Natashia Mack
Things out I want to like present me wants to take care of future me. I want to put things in place that's going to help me succeed.
00:24:16 Medium Natashia Mack
And I really want to take better care of myself. And, you know, these things require new habits. It's not something that's just going to magically happen. And it's so weird how the brain can kind of trick you like that, right? That it's like you want some.
00:24:36 Medium Natashia Mack
Thing and you dream about this and you have this vision for how you want your life to be. But then you think that you're going to get there with the same habits that you currently have, and that's not the way that it works at all. It literally requires.
00:24:51 Medium Natashia Mack
New habits, like how would future me handle this? How would future me do this right? Like what would she be doing differently? Sometimes it's a matter of like tapping into that, tuning into that for me.
00:25:05 Medium Natashia Mack
Like with with the vision that I have while you know future me is meal prepping and you know going for daily walks and taking care of taking care of herself and thinking of future self. So I'm starting that now and I've I've noticed I've already developed some some new habits.
00:25:25 Medium Natashia Mack
Just from you.
00:25:27 Medium Natashia Mack
You know.
00:25:28 Medium Natashia Mack
Just from starting with like 1 here, one there and then it just it seems to get easier and easier so.
00:25:36 Medium Natashia Mack
I hope that what I've shared.
00:25:38 Medium Natashia Mack
Supports you in some way at to some capacity. I hope that, yeah, that this was helpful for you and it kind of you know, gets you to reflect and to think of, OK, what are some of the things that my intuition, you know that inner?
00:25:56 Medium Natashia Mack
Nagging.
00:25:59 Medium Natashia Mack
Voice has been kind of like bugging me to do, but I've been putting it off or, you know, I just decide every day to continue the cycle or continue the habit.
00:26:12 Medium Natashia Mack
Yeah, those are just things to kind of reflect on.
00:26:16 Medium Natashia Mack
And you know, loving reminder and also permission slip to communicate, to advocate for yourself and what it is that you're needing, right, whether it's with your doctor.
00:26:30 Medium Natashia Mack
Your or your partner or at work like or even. You know you're ordering something at the restaurant and and you got something wrong like they they gave you the wrong thing. You're allowed to say like, hey, like just so you know, I got the wrong thing. Like you're allowed.
00:26:51 Medium Natashia Mack
To express yourself.
00:26:55 Medium Natashia Mack
And advocate for yourself and again these messages. You know, some of these messages coming through may not be for everyone. Maybe that's something you've totally mastered and amazing if you have. But then maybe there's certain other situations.
00:27:12 Medium Natashia Mack
Where?
00:27:15 Medium Natashia Mack
You haven't yet mastered it, and there's an invitation here for you to practice. So yeah. Anyways, thank you for listening.
00:27:25 Medium Natashia Mack
If you enjoyed this episode, definitely let me know. I'd love to hear from you guys and.
00:27:33 Medium Natashia Mack
Yeah, I'm sending you so much love.
